Adult Classes

Mondays 7:00pm
Thursdays 8:45am
Please e-mail for information

Wednesday 7:15-8:30 pm
Thursday 10:20am-11:35am
$10 guest fee, membership available
At the corner of Ashford Dunwoody and Mt. Vernon, at the Dunwoody Baptist Church
(770) 280-1210

Spring Semester 2018
Mondays and Wednesdays 5-6pm

Lunchtime Yoga
Tuesdays 11:45am – 12:45pm
$20 per class
Step away from the computer, ease your stress, and realign with your breath in this all levels class! This is a semi-private class with lots of individual attention.
more information here

Tuesdays 10:00-10:45 am
$90 for 6-week session or $20 drop-in

Think of this class as me time where you get to bring your little one, connect with other new moms, and get some well-needed movement into your post-natal body. This postnatal yoga class focuses on YOU with your baby in tow so that you can be refreshed and renewed and ready to take on the challenges of being a new mom. Where else can you gain core-strength, find community and stretch those achy shoulders and back from breastfeeding?

Check out the flyer
more information here
Please call to register, spaces are limited: 404-920-8492

Dates: TBD
Prenatal yoga applies postures, breathing and meditation to help soothe the challenges of pregnancy and to prepare the expectant mom for delivery and recuperation. This will be a gentle series that helps the new mama flow with the changes in her body as it makes room for baby. Learn to LOVE your pregnant body and deal with common ailments like back pain, swelling, nausea, and sciatica. This class will allow you to connect to the special miracle happening inside your body and meet other mamas going through their pregnancy.

available upon request